www.BillAndVal.com
Bill's Stronger Man Triathlon Training Plan

Jan 2 (Mon) - 
Chest - 20 min (Bench, Incline, reps: 8 - 12)
Shoulders - 5 min
Swim - 45 min

Jan 3 (Tue) -
Back - 20 min  (Lat Pull Downs)
Bike - 1 hr 

Jan 4 (Wed) - 
Legs - 20 min
Run - 30 min
Abs - 10 min

Jan 5 (Thr) -

Jan 6 (Fri) -
Arms - 20 min
BBall - 30 min
Abs - 10 min
Swim - 30 min

Jan 7 (Sat) - 

Jan 8 (Sun) -
Swim - 30 min
Bike - 1h 10 min

www.BillAndVal.com
Bill's Stronger Man Triathlon Training Plan


Jan 9 (Mon) -
Back - 20 min
Run - 35 min

Jan 10 (Tue) -
Chest - 20 min
Arms - 20 min
Abs - 10 min
Hips - 5 min (Side leg raises)

Jan 11 (Wed) -
Legs - 30 min
Run - 15 min
Back - 10 min (extensions)

Jan 12 (Thr) -

Jan 13 (Fri) -
BBall - 30 min
Swim - 30 min
Arms - 20 min
Abs - 10 min

Jan 14 (Sat) -

Jan 15 (Sun) -
Swim - 60 min
Run - 60 min

www.BillAndVal.com
Bill's Stronger Man Triathlon Training Plan

Jan 16 (Mon) -
Shoulders - 15 min
Chest - 20 min
Hips - 5 min
Abs - 10 min

Jan 17 (Tue) -
Arms - 20 min
Back - 30 min

Jan 18 (Wed) -
Legs - 40 min
Bike - 20 min

Jan 19 (Thr) -

Jan 20 (Fri) -
BBall - 30 min
Swim - 60 min
Abs - 20 min

Jan 21 (Sat) -

Jan 22 (Sun) -
Bike - 1h 30m
Run - 30 min

www.BillAndVal.com
Bill's Stronger Man Triathlon Training Plan

Jan 23 (Mon) -
Arms - 30 min
Abs - 10 min
Shoulders - 20 min

Jan 24 (Tue) -
Chest - 20 min
Back - 20 Min
Hips - 10 Min

Jan 25 (Wed) -
Legs - 30 min
Run - 15 min
Abs - 5 min

Jan 26 (Thr) - 

Jan 27 (Fri) -
BBall - 30 min
Arms - 15 min
Swim - 45 min

Jan 28 (Sat) -

Jan 29 (Sun) -
Run - 1h 30 min
Chest - 30 min
Abs - 10 min

www.BillAndVal.com
Bill's Stronger Man Triathlon Training Plan