www.BillAndVal.com
Bill's Stronger Man Triathlon Training Plan

Apr 1 (Sat)
	Bike 2 hours, 45 min

Apr 2 (Sun)
	Run - 30 min

www.BillAndVal.com
Bill's Stronger Man Triathlon Training Plan

Apr 3 (Mon)
	Swim - 20 min
	Chest - 20 min
	Back - 20 min

Apr 4 (Tue)
	Bike (12 of 12)	
		Your choice of RPM during intervals; obtaining target heart rate is more important.
		10 minutes warm-up, 90-100 RPM at 60-70% MHR:
			4:00	85% of MHR
			2:00	70% of MHR
			6:00	87% of MHR
			2:00	70% of MHR
			10:00	Under 90% 1st half;95% 2nd half
			6:00	70% of MHR
			10:00	95% of MHR 	
		6 - 10 minute cool down in light gear until HR < 65% MHR
Apr 5 (Wed)
	Legs - 20 min
	Run - 40 min

Apr 6 (Thr)

Apr 7 (Fri)
	Swim - 65 min
	Arms - 15 min
	Chest - 15 min

Apr 8 (Sat)
	Bike - 60 min
	Abs - 10 min

Apr 9 (Sun)
	Bike - 20 min
	Run - 100 min

www.BillAndVal.com
Bill's Stronger Man Triathlon Training Plan

Apr 10 (Mon)
	Chest - 20 min
	Back - 20 min
	Arms - 10 min
	Abs - 5 min

Apr 11 (Tue)
	Swim - 10 min
	Bike - 30 min
	Run - 20 min
	
Apr 12 (Wed)
	Legs - 30 min
	Run - 30 min

Apr 13 (Thr)

Apr 14 (Fri)
	Swim - 65 min
	Arms - 20 min
	Shoulders - 10 min
	Abs - 5 min

Apr 15 (Sat)
	Swim - 30 min
	Bike - 3 hours

Apr 16 (Sun)
	Bike - 30 min
	Run - 60 min

www.BillAndVal.com
Bill's Stronger Man Triathlon Training Plan

Apr 17 (Mon)
	Swim - 20 min
	Chest - 20 min
	Arms - 10 min
	Abs - 10 min

Apr 18 (Tue)
	Bike - 45 min
	Back - 20 min

Apr 19 (Wed)
	Run - 30 min
	Legs - 30 min

Apr 20 (Thr)

Apr 21 (Fri)
	Swim - 70 hour
	Arms - 20 min
	Abs - 10 min
	
Apr 22 (Sat)
	Bike - 2 hours
	
Apr 23 (Sun)
	Bike - 30 min
	Run - 2 hours

www.BillAndVal.com
Bill's Stronger Man Triathlon Training Plan

Apr 24 (Mon)
	Chest 20 min
	Arms 20 min

Apr 25 (Tue)
	Back 20 min
	Shoulders 10 min
	Abs 10 min

Apr 26 (Wed)
	Legs 20 min
	Abs 10 min

Apr 27 (Thr)
Apr 28 (Fri)
	Swim - 70 min
	
Apr 29 (Sat)
	Bike - 4 hours

Apr 30 (Sun)
	Bike - 20 min
	Run - 60 min

www.BillAndVal.com
Bill's Stronger Man Triathlon Training Plan