www.BillAndVal.com Bill's Stronger Man Triathlon Training Plan May 1 (Mon) Chest - 15 Back - 15 Arms - 10 Legs - 15 May 2 (Tue) Swim - 10 Bike - 30 Run - 20 May 3 (Wed) Bike - 30 Run - 30 May 4 (Thr) May 5 (Fri) Swim - 75 min Arms - 15 min May 6 (Sat) Bike - 45 min Abs - 10 min Hips - 5 min May 7 (Sun) Run - 2 hours www.BillAndVal.com Bill's Stronger Man Triathlon Training Plan May 8 (Mon) Swim - 20 min Chest - 20 min Arms - 15 min May 9 (Tue) Bike - 40 min Back - 20 min May 10 (Wed) Legs - 20 min Run - 30 min Abs - 5 min May 11 (Thr) May 12 (Fri) Swim - 80 min Arms - 20 min May 13 (Sat) Bike - 5 hours May 14 (Sun) Run - 20 min, easy www.BillAndVal.com Bill's Stronger Man Triathlon Training Plan May 15 (Mon) Swim - 20 min Chest - 20 min Arms - 10 min May 16 (Tue) Bike - 45 min Back - 20 min May 17 (Wed) Run - 45 min Legs - 20 min May 18 (Thr) May 19 (Fri) Swim - 60 min Shoulders - 10 min Abs - 10 min May 20 (Sat) Chest - 20 min Back - 20 min Arms - 10 min May 21 (Sun) Bike - 30 min, easy Run - 2.5 hours www.BillAndVal.com Bill's Stronger Man Triathlon Training Plan ******** Begin Taper ******** May 22 (Mon) Swim - 20 minutes, easy Bike - 45 minutes, easy May 23 (Tue) Swim - 20 minutes, easy Run - 6 x 3 min, hard run w/ 2 min easy jog Arms - 20 min May 24 (Wed) Bike - 4 x 5 min, very hard with 2 min easy spin Legs - 20 min May 25 (Thr) Swim - 20 minutes, hard swim Run - 40 minutes, easy May 26 (Fri) Swim - 1000 yards, easy Bike - 60 min, easy Run - 30 min, easy May 27 (Sat) Bike - 2 min easy, w/ 20 min fast spin in the middle Run - 15 min, hard run May 28 (Sun) Swim - 1000 yards, easy Bike - 60 min, easy Run - 45 min, easy, 5 x 15 sec sprints www.BillAndVal.com Bill's Stronger Man Triathlon Training Plan May 29 (Mon) Swim - 10 min, easy Bike - 3 x 3 min fast spin, w/ 2 min easy spin Chest - 10 min Back - 10 min Arms - 10 min Legs - 10 min May 30 (Tue) Bike - 60 min, easy Run - 3 x 2 min, hard run May 31 (Wed) Swim - 1000 yards, easy Run - 25 min, easy Arms - 10 min